Recognizing the Signs of Hidden Depression

Depression is difficult, and people often try to hide their symptoms. Hidden depression can be extremely dangerous, resulting in difficulty conducting daily activities. While all outward appearances may seem normal, inside, the individual is going through a struggle that affects their health, thinking, and feelings.

Untreated depression can be life-altering, however, when individuals get proper care and support, they can get better. Having an understanding of the varying symptoms of depression helps when it comes to encouraging someone to help with the condition. 

What Is Hidden Depression?

The term refers to the less obvious signs of depression. Whether the individual conceals these symptoms purposely, or the symptoms are naturally less noticeable, it can be dangerous. Undiagnosed or untreated depression can be dangerous, and without the right support, the symptoms will only worsen, making life more difficult to manage.

There are a variety of reasons why people try to hide their struggle with depression, sometimes it is due to the stigma surrounding mental health, and other times it is because of societal expectations. Hidden depression can lead to devastating results, and having an understanding of potential signs of depression can help to prevent some of the risks associated. 

Risk Factors For Hidden Depression

Mental health is becoming a more commonly discussed topic due to the tragedies that may occur. However, there is still a stigma surrounding the topic which leads many people to mask their symptoms and maintain an outward appearance of perfection or stability. The less obvious signs of depression are usually harder to notice, and there are different reasons as to why.

First, those who are struggling yet are high functioning often try to mask their symptoms and maintain an appearance of success and competence. Despite this outward appearance, these individuals often have an internal battle wreaking havoc in their lives. Going back to the stigma surrounding mental health, individuals hide their symptoms as a means of avoiding judgment due to this stigma.

Another risk factor can be avoiding emotions. Difficulty expressing emotions or avoiding vulnerability can play a role in hidden depression, making the signs less noticeable. Having an understanding of potential signs that someone is struggling with this condition can help prevent devastating results. 

Is High Functioning Depression the Same As Hidden Depression?

While they are similar, there are distinct differences between these two conditions. High-functioning depression refers to individuals who manage to maintain their outward appearance and success while experiencing symptoms of depression.

They are capable of going to work, completing and maintaining daily activities and responsibilities, and outward success, often excelling with work or school. However, they are struggling internally with depressive symptoms. Hidden depression refers to actively concealing the symptoms of depression, regardless of outward appearance. These individuals may or may not have an outward appearance of success. 

Signs of Hidden Depression

The signs of hidden depression can be subtle and less obvious. Early recognition of these signs can be a crucial part of preventing someone from suffering in silence.

The signs to look out for can include:

• Persistent fatigue
• Loss of interest
• Changes in sleep patterns
• Irritability
• Perfectionism
• Aches and pains
• Overworking
• Isolation
• Emotional numbness

Recognition of these signs can lead to a proper diagnosis as well as professional care and support for the individual. Healing is crucial for recovery, and having professional support through the process can ensure safety and success. 

Effects of Undiagnosed Depression

When depression is left untreated it can lead to an array of severe and wide-ranging effects. Physical symptoms that may occur can include chronic fatigue, sleep disturbances, and unexplained aches and pains. Mentally, individuals may experience persistent sadness, cognitive impairments like memory issues and difficulty concentrating, as well as anxiety.

On the social level, undiagnosed depression can lead to isolation, withdrawal from meaningful relationships, decreased performance at work or school, and loss of interest in activities that were once enjoyed. If left untreated, these symptoms can escalate, leading to self-harm and suicide. 

Less Known and Less Obvious Signs of Depression

Depression can be sneaky. It can manifest in a variety of less-known ways. The less obvious or less common signs of depression can include persistent headaches, digestive issues, and chronic pain without a clear medical issue. Changes in appetite can lead to sudden unexplained weight loss or weight gain. Insomnia, hypersomnia, and disturbances in sleep patterns may be more common.

Individuals struggling with hidden depression may also have difficulty expressing positive emotions or feeling emotionally numb. Agitation and the inability to relax may also be present, as well as difficulty making decisions. Recognition of these symptoms is important for loved ones being able to encourage someone to get professional help for their potentially undiagnosed depression. 

Depression Treatment

There are different treatments available to help prevent the worsening of depression symptoms. Treatments include a combination of medications and therapies. Cognitive behavioral therapy and interpersonal therapy are common therapeutic approaches to treat depression, allowing individuals to speak with a professional in a neutral environment.

Lifestyle changes like regular exercise, a balanced diet, and a regular sleep pattern can help to prevent exacerbation of the condition. Medications can help stabilize moods and make it easier to gain the necessary coping skills to learn ways of alleviating the symptoms of depression. 

Ketamine

Ketamine is becoming more common for the treatment of depression. It is used, mainly, when other forms of treatment have been unsuccessful. This approach consists of administering controlled, low doses of ketamine to alleviate depression symptoms.

This method allows individuals to experience relief quicker than the usual medications prescribed for depression. It allows individuals with the condition to gain new perspectives on previously distressing situations or emotions. 

Heal Today, Live A Better Tomorrow

Depression is one of the most common mental health conditions people across the country face daily. It affects just about every aspect of an individual’s life and can have long-lasting impacts if left untreated. If you or a loved one are struggling with depression, we can help. At Healthy Minds we have a safe place for individuals to begin their healing journey.

Call us today to begin a path to a healthier life.